Yoga Therapy is an alternative medicine that is based on the Study of Thehidat, the science of yoga. Yoga is a collection of spiritual, mental, and physical practices or disciplines that originated in ancient India. It aims at creating harmony between body, mind, and spirit.
Yoga therapy can be classified into three main branches: Pranayama, Jnana, and Tantra. Pranayama is the breathing control system. It uses controlled and regulated breathing to slow down the heart rate and increase the energy of the body. Jnana is usually called the wisdom of the body. It is the study of ancient Hindu texts that describe the ways of directing and manipulating the life force or "kundalini". Yoga Nidra, Hatha Yoga, and Ashtanga are some of the popular styles. Yoga Nidra is a deep breathing exercise that helps you go into a meditative state. Hatha Yoga deals with physical exercises. Ashtanga, on the other hand, involves dancing. This is done using the body's muscular tissues. In Yoga Therapy, the physical body is treated as an organ that responds to appropriate stimulation. It is not a passive receptacle of energies. Rather, it is active and reacts to what it experiences. Therefore, the body must be able to speak and respond to what it needs and desires. A balanced and healthy body is vital for proper functioning of all organs in the body. Yoga works towards this goal by improving the various systems that support the body, such as the lymphatic system, immune system, skin, lungs, digestive system, gastrointestinal tract, endocrine system, nervous system, and metabolism. Kundalini Chakra is located at the base of the spine. It is known as a source of power or kundalini. Kundalini arises when an individual enters into his/her Kundalini stage. During this stage, the Kundalini rises up to form a vast network of energy channels. Each chakra has a primary Kundalini energy center (SC). Kundalini energy channels to connect with the chakras on the cerebral, respiratory, cardiac, digestive, nervous, and reproductive systems, see this site: https://yoga-therapy.la/affordable-private-yoga-instructor-in-los-angeles/ for more information. The aim of holistic yoga is to establish a connection between the energy centers and the spinal cord. This enables one to heal himself/herself by redirecting and balancing the various energy flows. A continuous stream of energy is needed in order to maintain a healthy condition. Yoga uses breathing and meditation in order to achieve a state of unity and tranquility. It teaches the proper way of thinking and promotes self-awareness. If you want to understand more about this topic, see this post: https://en.wikipedia.org/wiki/Yoga_as_exercise.
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